WOMEN'S ONLY GRAPPLING
(BJJ & JUDO)
A supportive women-only class designed for beginners and experienced students alike, combining No-Gi Brazilian Jiu-Jitsu and Judo in a safe, welcoming environment.
Learn practical self-defence, build confidence, improve fitness, and enjoy training alongside like-minded women aged 12 and up, from our female coaches.
WOMEN'S ONLY GRAPPLING
(BJJ & JUDO)
A supportive women-only class designed for beginners and experienced students alike, combining No-Gi Brazilian Jiu-Jitsu and Judo in a safe, welcoming environment.
Learn practical self-defence, build confidence, improve fitness, and enjoy training alongside like-minded women aged 12 and up, from our female coaches.
AGE
Adults
Teens (12 +)
EXPERIENCE
No experience needed
WHAT TO BRING
Water, shirt & shorts / tights
CLASSES PER WEEK
Tuesday and Thursday
WHAT IS WOMENS ONLY GRAPPLING?
Our Women’s Only class is a great place to start your martial arts journey or keep building your skills in a space that feels comfortable, encouraging, and fun.
Classes focus on No-Gi BJJ and Judo fundamentals, helping you learn how to move well, stay calm under pressure, and develop real-world confidence while getting a great workout.
WHAT IS WOMENS ONLY GRAPPLING?
Our Women’s Only class is a great place to start your martial arts journey or keep building your skills in a space that feels comfortable, encouraging, and fun.
Classes focus on No-Gi BJJ and Judo fundamentals, helping you learn how to move well, stay calm under pressure, and develop real-world confidence while getting a great workout.
BENEFITS OF WOMEN'S ONLY GRAPPLING
Train in a women-only class coached by female instructors, so you can learn in a space designed to feel welcoming, supportive, and comfortable.
Learn practical No-Gi Brazilian Jiu-Jitsu and Judo skills that build confidence, body awareness, and real self-defence ability.
Improve fitness, strength, mobility, and coordination through fun, challenging training that keeps you engaged.
Start with no experience at all, with beginner-friendly coaching that helps you learn step by step at your own pace.
Train alongside like-minded women in a positive community where you can feel safe, supported, and encouraged to grow.
WHY TRAIN AT HIGH ROLLERS?
Female-led coaching — This class is coached by women, which helps create a more relatable, comfortable learning environment for women and girls aged 12+.
Supportive beginner-friendly teaching — High Rollers focuses on helping new students feel welcome while building skills safely and progressively.
A strong community culture — The academy presents itself as a family-friendly, supportive place focused on growth, fitness, and self-defence.
High-quality facility — Students train in Mitchell on 300 square metres of 40 mm Pro MMA mats over sprung floors in an air-conditioned space.
Real skills with real benefits — Training at High Rollers combines martial arts development with fitness, confidence, and practical self-defence in one place.
BENEFITS OF WOMEN'S ONLY GRAPPLING
Train in a women-only class coached by female instructors, so you can learn in a space designed to feel welcoming, supportive, and comfortable.
Learn practical No-Gi Brazilian Jiu-Jitsu and Judo skills that build confidence, body awareness, and real self-defence ability.
Improve fitness, strength, mobility, and coordination through fun, challenging training that keeps you engaged.
Start with no experience at all, with beginner-friendly coaching that helps you learn step by step at your own pace.
Train alongside like-minded women in a positive community where you can feel safe, supported, and encouraged to grow.
WHY TRAIN AT HIGH ROLLERS?
Female-led coaching — This class is coached by women, which helps create a more relatable, comfortable learning environment for women and girls aged 12+.
Supportive beginner-friendly teaching — High Rollers focuses on helping new students feel welcome while building skills safely and progressively.
A strong community culture — The academy presents itself as a family-friendly, supportive place focused on growth, fitness, and self-defence.
High-quality facility — Students train in Mitchell on 300 square metres of 40 mm Pro MMA mats over sprung floors in an air-conditioned space.
Real skills with real benefits — Training at High Rollers combines martial arts development with fitness, confidence, and practical self-defence in one place.
WHAT TO EXPECT IN CLASS
Each class is designed to be approachable and structured, with coaching that helps you learn step by step.
You’ll work on takedowns, body movement, positional control, escapes, and submissions in a way that is practical, progressive, and beginner-friendly.
You do not need any prior martial arts experience to start.
Whether your goal is self-defence, fitness, confidence, competition, or simply trying something new, this class gives you a strong foundation in both No-Gi BJJ and Judo.
WHAT TO EXPECT IN CLASS
Each class is designed to be approachable and structured, with coaching that helps you learn step by step.
You’ll work on takedowns, body movement, positional control, escapes, and submissions in a way that is practical, progressive, and beginner-friendly.
You do not need any prior martial arts experience to start.
Whether your goal is self-defence, fitness, confidence, competition, or simply trying something new, this class gives you a strong foundation in both No-Gi BJJ and Judo.
FREQUENTLY ASKED QUESTIONS
No. This class is designed to be welcoming for complete beginners, and you will be taught the fundamentals step by step. You do not need to be fit, strong, or experienced before your first class.
No-Gi BJJ is a grappling martial art focused on controlling, escaping, and submitting an opponent without using the traditional BJJ jacket or gi. You will learn practical movements, positional control, escapes, takedowns, and submissions in a structured and safe setting.
Judo is a Japanese martial art that focuses on balance, movement, throws, pins, and groundwork. In this class, Judo training helps you develop confidence with standing movement and learn how to safely take someone to the ground.
READY TO GET STARTED?
Join our Women’s Only class and train in a fun, welcoming space where you can learn self-defence, get fitter, and build confidence from day one.
READY TO GET STARTED?
Join our Women’s Only class and train in a fun, welcoming space where you can learn self-defence, get fitter, and build confidence from day one.