Children can start BJJ or Judo at High Rollers Canberra from the age of 5. At this age, most children have developed enough motor skills and coordination to participate in structured classes, understand basic techniques as well as understand instructions effectively.

Our classes for young beginners focus on fun, age-appropriate activities that introduce basic martial arts concepts. We incorporate games, drills, and exercises that improve coordination, balance, and body awareness while teaching fundamental techniques

Judo primarily emphasizes throwing techniques and standing grappling, while BJJ focuses on ground fighting and submission holds. In Judo, practitioners (judokas) aim to throw their opponents to the ground and can use pins or submissions once on the mat. Conversely, BJJ practitioners concentrate on controlling opponents on the ground, utilizing joint locks and chokes to submit them. Both arts share some techniques but differ significantly in their training methods and competitive strategies.

At High Rollers Canberra, we believe both arts are 100% complimentary of each other and essential in building a well rounded practitioner.

High Rollers Canberra memberships do not require a lock-in contract or joining fees, and our terms are designed to be more flexible and lifestyle-friendly to suit your needs.

Starting martial arts early can provide numerous benefits, including:

• Improved physical fitness and coordination
• Enhanced focus and discipline
• Increased self-confidence
• Development of social skills
• Learning respect and teamwork

The primary difference between BJJ and No-Gi BJJ lies in the attire worn during training. In traditional BJJ, practitioners wear a Gi, which consists of a heavy cotton jacket, trousers, and a belt indicating their rank. The Gi allows for various grips on the fabric, leading to a slower-paced, more technical style focused on control and leverage.

In contrast, No-Gi BJJ is practiced without the Gi, typically using shorts and a rash guard. This absence of fabric grips results in a faster-paced environment that emphasizes speed, agility, and positional control. Without the Gi to hold onto, practitioners rely more on body locks and wrestling-style techniques. Consequently, No-Gi tends to be more dynamic and explosive, often resembling the grappling seen in mixed martial arts (MMA) competitions.

Yes! At High Rollers Canberra, we offer a free trial class for all new students. This allows you to experience our training environment and decide if it suits you before committing to a membership.

Book in for a free trial here

Classes at High Rollers Canberra are structured to be engaging and educational. You can expect a mix of short warm-up exercises, technique instruction, and sparring (depending on your level). Our experienced instructors focus on creating a supportive atmosphere where everyone can learn at their own pace while promoting fitness, self-defense skills, and camaraderie among participants.