Brazilian Jiu-Jitsu (BJJ)*
Kids Jits - Kids aged 5-11, Brazilian Jiu-Jitsu (Gi) classes
Teen Jits- Teens aged 12-16, Brazilian Jiu-Jitsu (Gi) classes
Adult Jits - Adults 17+, Brazilian Jiu-Jitsu (Gi) classes
*Classs marked as 'beginner' are suitable to for all those wanting to start BJJ
No- Gi Jiu Jitsu*
Kids No-Gi Jits - Kids aged 5-11, Jiu-Jitsu (No - Gi) classes
Teens No-Gi - Teens aged 12-16, Jiu-Jitsu (No - Gi) classes
Adult No-Gi - Adults 17+, Jiu-Jitsu (No - Gi) classes
Judo*
Kids Judo - Kids aged 5-11
Teens Judo - Teens aged 12-16
Adult Judo - Adults 17+
* Ages are estimates and members maybe advised to move up to next class based on size and skill level
Kids starting age is generally 5, based on child's size and maturity
*Classs marked as 'beginner' are suitable to for all those wanting to start Judo. Classes will focus largely on technique and knowledge, rather then Randori / Sparring.
Womens No-gi Jits / Judo
Dedicated womens only grappling class (no-gi BJJ / Judo) led by highly trained female coaches
Comp class
All are welcome, however class structure will predominantly consist of rolls / sparring / randori.
If members are not sure on whether they are ready, please reach out to a coach for advice.
Kids Muay Thai
- Classes are a mix of Muay Thai (striking / self defence) and a cardio / fitness workout
- This is a fun class focused and teaching kids the basics of Muay Thai
Open Mat - Allocated time where members can freely train unstructured
