J‑Girls Program 2026 at High Rollers
Just Judo. Just Girls.
J‑Girls is a Judo Australia initiative designed to help more girls discover the benefits of judo in a fun, safe and empowering environment.
At High Rollers, we’re proud to be one of the first clubs selected to run the grass roots J‑Girls program, giving girls in Canberra a positive place to build confidence, resilience and friendships on the mat.
What is J‑Girls?
J‑Girls is a national initiative backed by Judo Australia that introduces girls to the gentle art of judo. It’s all about getting more girls on the mat, in a space designed just for them – fun, safe and supportive, with a strong focus on confidence, resilience and skills for life.
The key idea is simple: J‑Girls. Just Judo. Just Girls.
The program aims to:
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Encourage more girls to try judo and stick with it
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Provide a welcoming pathway into local clubs
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Build strength, balance and self‑belief in an all‑girls setting
J‑Girls is delivered through selected clubs like High Rollers, using accredited coaches and consistent session plans so families know what to expect.
Why Judo for girls?
Judo is a leverage‑based, Olympic grappling sport that teaches technique over force. It’s ranked among the safest contact sports for children and is excellent for developing coordination, balance and body awareness.
For girls, judo offers:
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A practical way to build strength and confidence
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A safe way to learn how to fall and move their bodies
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A team environment without the pressure of traditional team sports
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Skills that translate into everyday courage and resilience
In a world where girls are often told to “be careful”, judo teaches them to be confident, capable and courageous.
J‑Girls 2026 Program at High Rollers Canberra
Our J‑Girls 2026 Program is a 6‑week introduction to judo for girls aged 8–15, run under the national J‑Girls framework. Sessions are girls‑only and beginner‑friendly, and are delivered by accredited, experienced coaches with first aid on site.
In each class, girls can expect:
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Fun warm‑ups and movement games
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Learning to fall safely (ukemi)
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Age‑appropriate throws and ground holds
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Safe, supervised practice and judo‑based games
The tone is fun, inclusive and reassuring for parents – we focus on fun, fitness and friendship as much as technique.
PRICE
$145 per person
($130 Earlybird)
WHERE
High Rollers Canberra Gym
5B, 23 Essington Street, Mitchell, ACT
WHEN
Friday 5-6pm
(Next program starts 20 February, 2026 for 6 weeks)
Who is it for?
The J‑Girls 2026 Program is ideal for:
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Girls aged 8–15 who are completely new to judo or grappling
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Girls who want to try something different from mainstream sports
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Families looking for a positive outlet that builds confidence, fitness and social connection
No previous experience is needed, and all sessions are carefully structured with safety and progression in mind.
Why J‑Girls at High Rollers?
High Rollers Canberra has a strong focus on girls and women in grappling, with a women‑owned gym and a Japanese‑born head female judo coach leading our judo programs.
Our culture is welcoming and low‑ego – we focus on effort, respect and progress over time, not “tough guy” energy.
By choosing J‑Girls at High Rollers, you get:
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A program backed by Judo Australia
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Accredited, experienced coaches delivering every session
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A club that already prioritises girls’ and women’s judo and grappling
How to join the J‑Girls 2026 Program
Spots in our J‑Girls 2026 Program are limited so that classes stay safe, focused and engaging.
To join:
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Click the “Book J‑Girls 2026 Program” button on this page to reserve a spot through Judo Australia's 'Revolution' system, or
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Contact us if you have questions about suitability, pricing or availability.
If you know a girl who’d love judo – your daughter, niece or a friend’s child – share this page and help her try something new.
For questions, please email admin@highrollerscanberra.com.au or call 02 8007 4944.
Still have some questions?
That's ok, leave your details below and one of our High Rollers team will be in touch to organise a time and answer any questions you have