Boot Camp - Adults 17+
Brazilian Jiu-Jitsu (BJJ)* / No- Gi Jiu Jitsu*
Kids Jits / Kids No Gi Jits- Kids aged 5-11
Teen Jits / Teen No Gi Jits- Teens aged 12-16
Adult Jits / Adult No Gi Jits - Classes Adults 17+
BJJ Comp team- (invite only) Dedicated competition team
*In the event there are no other ladies to train with, we have a female coach available for any women who would like to train BJJ with other women.
HIIT Training- High Intensity Interval Training
Judo
Kids Judo - Kids aged 5-11
Adult / Teens Judo - Age 11+
Judo Comp team- (invite only) Dedicated competition team
Muay Thai / Kick-Boxing
Muay Thai / Teen Kick Box - Teens aged 12-16
Muay Thai / Cardio Kick Box - Adults 17+
No - Gi Judo- Adults 17+
Open Mat - Allocated time where members can come and train
