When it comes to preparing yourself and your family for real-world self-defence, deciding where to start can feel overwhelming. Two of the most effective—and family-friendly—options in Canberra are Judo and Brazilian Jiu-Jitsu (BJJ). Both are respected martial arts, each offering practical self-defence skills and life benefits, but what’s the difference, and why do so many High Rollers families choose both?
The Benefits of Judo for Self-Defence
Judo is rooted in the art of throwing, balance, and control. In a self-defence scenario—especially for kids or women—being able to stay on your feet, break an attacker’s grip, or take someone safely to the ground without escalating the situation is incredibly powerful. Judo teaches students how to use leverage to overcome size or strength, making it especially useful for smaller individuals. Kids build confidence, coordination, and learn how to fall safely, while adults appreciate the fast reactions and calm under pressure that judo develops.
Why BJJ Is So Popular for Realistic Self-Defence
Brazilian Jiu Jitsu (BJJ) is famous for its focus on ground control and submissions. In real situations, conflicts often end up on the ground—knowing how to escape, defend yourself, or restrain someone without getting hurt is a huge advantage. BJJ gives kids a sense of empowerment and problem-solving under pressure. For women, it addresses the reality that attackers may be stronger or larger, offering techniques that work even from disadvantageous positions. The ability to gain control, improve your position, and finish a confrontation safely—without relying on brute force—is something every parent hopes their child (or they themselves) will never need, yet it’s incredibly reassuring to have.
Why Train Both? The Ultimate Family Self-Defence Combo
While Judo gives you stand-up control and the ability to end or avoid altercations before they get out of hand, BJJ ensures you’re prepared if the situation does move to the ground. Training both covers the full spectrum of self-defence—standing and grappling—making you or your child more adaptable, safe, and confident in any situation. For kids, it’s a holistic approach that develops fitness, focus, and social skills. For women and parents, it’s peace of mind that you’re learning practical skills in a community-focused, supportive environment.
What Would You Do If…
Most people rarely think through their response to a real threat. Would you be able to escape someone’s grab? Maintain your balance if someone tried to push or pull you? Protect yourself on the ground? By starting Judo, BJJ, or—best of all—both, you give yourself and your family the tools and confidence to answer these questions with action instead of uncertainty.
Ready to invest in your self-defence and equip your family with lifelong skills? Check out our kids and adults self-defence classes and start your martial arts journey at High Rollers Canberra today!