When Jigoro Kano founded Judo in 1882, his aim was never brute strength or domination—it was balance, adaptability, and the intelligent use of energy. Kano believed that true martial skill came from understanding ju, the principle of flexibility, which teaches that yielding strategically can overcome raw force. His core philosophy revolved around seiryoku zen’yō—making the best use of mind and body—and jita kyōei, …
Judo is a martial art with deep roots in tradition and a reputation for practical self-defence. Developed in Japan, Judo focuses on using an opponent’s force against them through throws, pins, and joint locks. This approach makes it accessible and effective for people of all ages, sizes, and fitness levels. Why Judo for Self-Defence? Judo’s techniques are designed to neutralize …
Grappling Industries took over Canberra for just the second time, and the High Rollers crew didn’t waste a moment—securing an impressive first place for overall kids team finish on July 27, 2025. The vibe at the venue was genuinely special: buzzing with friendly faces, teammates cheering each other on, and plenty of laughs between matches. Whether it was kids huddled …
When it comes to preparing yourself and your family for real-world self-defence, deciding where to start can feel overwhelming. Two of the most effective—and family-friendly—options in Canberra are Judo and Brazilian Jiu-Jitsu (BJJ). Both are respected martial arts, each offering practical self-defence skills and life benefits, but what’s the difference, and why do so many High Rollers families choose both? The Benefits …
Discover how women’s self-defence classes in Canberra can boost your confidence, teach practical safety skills, and create a supportive community for personal growth.
Every parent wants their child to feel confident, resilient, and happy. But for some kids, especially those who are a little shy, don’t thrive in team sports, or find it hard to make friends, the world can feel overwhelming. Watching your child struggle with self-esteem or social challenges can tug at your heartstrings—and leave you searching for a way to …
Brazilian Jiu Jitsu (BJJ) has earned a reputation worldwide as one of the most effective martial arts for self-defence. Unlike striking arts, BJJ focuses on grappling, submissions, and ground control, teaching practitioners how to defend themselves regardless of size or strength. What Makes BJJ Stand Out? BJJ’s core philosophy is that leverage and technique can overcome brute force. Students learn …
High Rollers Canberra, a strong advocate for women in martial arts, especially Judo and BJJ, played host to the fantastic J-Girls event this past weekend. On Sunday, March 30, 2025, the High Rollers Canberra gym was buzzing with energy as female judokas from across the region came together for a day of training, camaraderie, and fun. The event was a …
Judo offers numerous benefits for girls, fostering physical fitness, mental resilience, and personal growth. This martial art builds healthy muscles, improves cardiovascular health, and reduces the risk of obesity and related health issues. Beyond physical advantages, judo cultivates self-respect, discipline, and emotional well-being in young practitioners. Benefits for Girls Self-Confidence and Empowerment Judo provides girls with a platform to develop self-confidence …
Living a healthy, active lifestyle goes hand-in-hand with maintaining a balanced and nutritious diet. At High Rollers Canberra, we believe that physical activity and proper nutrition are the foundation of overall well-being. Whether you’re training Brazilian Jiu-Jitsu, Judo, kickboxing, or simply looking to stay fit, finding the right balance between exercise and diet is key to achieving your goals. Fueling …